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GOALS IN MOTION
CLASS SCHEDULE
as of August 2008
*** Family Boot Camp Classes are in 6 Week segments and Teenage Athlete Boot Camp classes are in 8 Week segments. Check on the website for specific dates.
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
5:30am |
Resistance |
Cardio |
Resistance |
Cardio |
Resistance |
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6:30am |
Resistance |
Cardio |
Resistance |
Cardio |
Resistance |
6:00am Cardio |
7:30am |
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7:00 am Cardio |
8:30am |
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8:00am Pilates/Yoga (starting Aug. 23) |
9:15am |
Resistance |
Cardio |
Resistance |
Cardio |
Resistance |
9:00am Cardio |
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NOON |
Resistance |
Cardio |
Resistance |
Cardio |
Resistance |
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5:30pm |
Resistance |
Cardio (65 minutes) |
Resistance |
Cardio (65 minutes) |
Resistance |
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6:30pm |
Family Boot Camp |
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Family Boot Camp |
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7:30pm |
Teenage Athlete
Boot Camp |
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Teenage Athlete
Boot Camp |
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