GOALS IN MOTION CLASS SCHEDULE

as of MARCH, 2010

URBANDALE STUDIO

CURRENT CLASS SCHEDULE (Feb. 1- March 20th, 2010)                                FUTURE CLASS SCHEDULE(Starting March 22, 2010)

Monday - Friday:     5:30am, 6:30am, 9:15am, Noon, 5:30pm                           Monday - Friday:   5:15am, 6:15am, 9:15am, Noon, 5:30pm

                                                                                                                                       Tues. & Thurs. only: 4:30pm

Saturday:  6am, 7am, 8am                                                                                       Saturday:  6am, 7am, 8am

Monday, Wednesday, Friday are resistance training classes.                          Monday, Wednesday, Friday are resistance classes.

Tuesday, Thursday, Saturday are kickboxing classes.                                       Tuesday, Thursday, Saturdays are kickboxing classes.

JOHNSTON STUDIO

CURRENT CLASS SCHEDULE (Feb. 1 - March 20th, 2010)                               FUTURE CLASS SCHEDULE (Starting March 22, 2010)

Monday -  Friday:  5:30am, 6:30am, 5:30pm                                                         Monday - Friday:  5:15am, 6:15am, 5:30pm

Saturday :  6:30 am (kickboxing), 7:30am (resistance)                                       Saturday:  6:30am (kickboxing), 7:30am (resistance)

Monday, Wednesday, Friday are kickboxing classes                                          Monday, Wednesday, Friday are kickboxing classes

Tuesday, Thursday are resistance classes                                                          Tuesday, Thursday are resistance classes

AMES STUDIO

CURRENT CLASS SCHEDULE (As of March 1, 2010)

Monday - Friday:  5am, 6am, 9:15am, 5:30pm

Saturday:  6:30am, 8am                                                                                           

Monday, Wednesday, Friday are resistance classes                                         

Tuesday, Thursday, Saturday are kickboxing classes                                       

*** "Teens in Motion" and "Families in Motion" Boot Camps are offered different times throughout the year.  Check on the website in Calender of Events for specific dates.