October 13, 2014

October Member of the Month- Gina Turner

Gina Turner is the October Member of the Month!!!! Gina has been at Goals in Motion for 7 months and she has been a pleasure to get to know!! Such a kind person with a big heart! On top of this…she works her tail off in class:) She comes in, kicks butt, and repeats it […]

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September 17, 2014

Get Your Six Weeks FREE* With Goals In Motion & Xstreaming Fitness

Take Up To 6 Weeks FREE* to Prove to Yourself ALL OF YOUR EXCUSES… Are Now Gone For Good! Goals in Motion has a HUGE variety of classes starting to help get your fall and winter fitness goals rolling. And with the integration of our innovative Xstreaming Fitness software, you can sign up for live […]

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September 09, 2014

Fit in the Fall…Who is Ready??

Kids are back in school!  Summer has come to a close.  Fall is here.  Let’s regain control of our health and GET FIT IN THE FALL!! Goals in Motion is starting a 6 Week Fuel & Fit and Fuel School session on Saturday, Sept. 20th.  9:30am at Urbandale Studio. 6 Week Fuel & Fit participants […]

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May 25, 2011

“My Friend GIM” by Kerry Richardson

This video captures a speech made by our very own Bandana Crew Leader (Urbandale 5:15am) at a Toastmasters meeting on May 24th. Kerry commented this on his speech “the GIM character is fictional but the inner battle I had with myself in the candy aisle is 100% real and the love I have for GIM […]

April 27, 2011

Jaci Braun talking about her start at GIM & her post pregnancy weight loss.

April 20, 2011

Julia Seaton talking about nutrition and maintaining her weight loss.