April 03, 2014

One Key Component of Blood Sugar Stabilization…..

Remember!!!! ***You never want to let yourself get really hungry and you never want to eat until you are really full.*** Ideally you want to eat when you are hungry and stop when you are satisfied. When you do this(and your meals are balanced with protein, carbs and fats/ and in the right calorie range) [...]

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March 31, 2014

Dr. Brock and Hip Mobility tomorrow night…join us!

Dr. Brock will be back at the Urbandale Goals In Motion studio Tuesday April 1st at 6:45pm and he will be covering HIP MOBILITY! These sessions are free and they run about 30 to 40 minutes. If you have any issues with low back, gluts, hip flexors, rotators, IT band etc…come join us! It will [...]

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March 25, 2014

Quit Pushing your Health to the Back Burner….

Hop into the next 9 week session at Goals in Motion! Testing in on Sat., March 29th at 9:30am at the Urbandale Studio. A variety of workouts, nutrition guidance, hands on coaching, and a fun and motivating environment. People of all fitness levels are welcome. Members range from 13 years old to 72. We want [...]

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May 25, 2011

“My Friend GIM” by Kerry Richardson

This video captures a speech made by our very own Bandana Crew Leader (Urbandale 5:15am) at a Toastmasters meeting on May 24th. Kerry commented this on his speech “the GIM character is fictional but the inner battle I had with myself in the candy aisle is 100% real and the love I have for GIM [...]

April 27, 2011

Jaci Braun talking about her start at GIM & her post pregnancy weight loss.

April 20, 2011

Julia Seaton talking about nutrition and maintaining her weight loss.