January 26, 2015

Date for Pre-Spring Break Sessions Announced

Goals in Motion has set the next Fuel & Fit and Fuel School sessions!  We are ready to help you trim down and look great for your spring break trip! This session will be 4 weeks in length and initial orientation will be held on Sunday, February 15th and end on Thursday, March 12th!   We have […]

January 08, 2015

3 Programs Starting this Weekend!

There is still time to get registered for 3 programs we have starting this weekend! 6 Week Fuel & Fit- starts Sat. Jan 10th.  Initial orientation is at 9:30am at the Urbandale Studio.  You can sign up on that day by arriving at the studio at 9:15am.  If you cant make initial orientation, that is […]

January 05, 2015

Evening Classes Cancelled Monday, Jan. 5th

The 430pm and 530pm classes will be cancelled on Monday, Jan. 5th at both the Urbandale and Johnston Studios due to poor weather and road conditions. This is a great time to try out an online livestreaming class at your own home.  Go to www.gim.xstreamingfitness.com   and log in.  ENJOY!

May 25, 2011

“My Friend GIM” by Kerry Richardson

This video captures a speech made by our very own Bandana Crew Leader (Urbandale 5:15am) at a Toastmasters meeting on May 24th. Kerry commented this on his speech “the GIM character is fictional but the inner battle I had with myself in the candy aisle is 100% real and the love I have for GIM […]

April 27, 2011

Jaci Braun talking about her start at GIM & her post pregnancy weight loss.

April 20, 2011

Julia Seaton talking about nutrition and maintaining her weight loss.