March 29, 2015

Self Defense Class to be held Sat. April 11th and April 25th

Self Defense Tips and Tactics Classes are coming soon to Goals in Motion! (Open to members and non members) We will have Ray Boyer (Senior Master Instructor) at our studio on Saturday April 11th from 1pm to 4pm to teach Self Defense. If you cant make that Saturday work..we will also have him back (teaching […]

March 26, 2015

Programs Starting this Weekend….Still Time to Get Signed Up!!!

There is still time to get signed up for the following programs that are starting this weekend!   6 Week Fuel & Fit:  Initial Orientation starts at 10:30am on Sat. March 28th, Urbandale Studio  – This is the full package…Nutrition education (Fuel School), variety of fitness classes, and coaching!!!   Great way to kick start your healthy […]

March 23, 2015

Angela Beaman continues her “Journey”

Hi’s Angela As I continue to progress through my journey at Goals In Motion, I continue to go through major transitions in my life, both physically & mentally. I started my journey at a size 22/24 and now I’m comfortably wearing sizes 12/14. My mind set has changed completely as far as nutrition and […]

May 25, 2011

“My Friend GIM” by Kerry Richardson

This video captures a speech made by our very own Bandana Crew Leader (Urbandale 5:15am) at a Toastmasters meeting on May 24th. Kerry commented this on his speech “the GIM character is fictional but the inner battle I had with myself in the candy aisle is 100% real and the love I have for GIM […]

April 27, 2011

Jaci Braun talking about her start at GIM & her post pregnancy weight loss.

April 20, 2011

Julia Seaton talking about nutrition and maintaining her weight loss.