April 28, 2015

Angie Anderzhon used the 6 Week Fuel & Fit as a Stepping Stone to a new Healthier Life

Here is Angela’s story…. I have struggled with my weight my whole adult life. Being active in high school I never gave my weight or what I ate a second thought. Once I started college, however, lack of physical activity coupled with a poor diet led me to pack on a lot of pounds. I […]

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April 21, 2015

Upcoming Events….Mark your Calendars and Share with Family/Friends

Listed are some of the great things happening at Goals in Motion!   Help us spread the word! Saturday, April 25th 10am   Goals Bike Ride – Come do a little cross training with the Goals family.  We will meet at Mickeys in Waukee and then there are options for a 14 mile ride or 40 mile ride.  This is […]

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March 29, 2015

Self Defense Class to be held Sat. April 11th and April 25th

Self Defense Tips and Tactics Classes are coming soon to Goals in Motion! (Open to members and non members) We will have Ray Boyer (Senior Master Instructor) at our studio on Saturday April 11th from 1pm to 4pm to teach Self Defense. If you cant make that Saturday work..we will also have him back (teaching […]

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May 25, 2011

“My Friend GIM” by Kerry Richardson

This video captures a speech made by our very own Bandana Crew Leader (Urbandale 5:15am) at a Toastmasters meeting on May 24th. Kerry commented this on his speech “the GIM character is fictional but the inner battle I had with myself in the candy aisle is 100% real and the love I have for GIM […]

April 27, 2011

Jaci Braun talking about her start at GIM & her post pregnancy weight loss.

April 20, 2011

Julia Seaton talking about nutrition and maintaining her weight loss.