August 14, 2014

Fuel & Fit and Fuel School Participants Share Feedback!

FUEL SCHOOL!!! FUEL AND FIT!!! GET SIGNED UP! Below are 10 of the fun facts/ results/statements from people who have gone through these programs this year!!!   It is about so much more than just weight loss.  While the number on the scale is a good measuring tool, it doesn’t always reveal true health!  Start this next [...]

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August 14, 2014

Why Wait??? Get Started Now to a Healthier YOU!!

There is no reason to wait any longer.  This Saturday at 9:30am, make the first step towards feeling better, increased energy, and learning to make fitness and nutrition a part of your new lifestyle!  Or for some, make it a priority again!   6 week Fuel & Fit  begins with initial orientation on Saturday at [...]

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August 07, 2014

Get Back in the Groove after the State Fair!!

We all know there are some tempting foods that only come around once a year out at the Iowa State Fair.  Why not live life and enjoy a little and then jump into our next 6 Week Fuel & Fit program.  Initial Orientation is on Saturday, Aug. 16th at 9:30am with actual classes and healthy clean eating beginning on [...]

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May 25, 2011

“My Friend GIM” by Kerry Richardson

This video captures a speech made by our very own Bandana Crew Leader (Urbandale 5:15am) at a Toastmasters meeting on May 24th. Kerry commented this on his speech “the GIM character is fictional but the inner battle I had with myself in the candy aisle is 100% real and the love I have for GIM [...]

April 27, 2011

Jaci Braun talking about her start at GIM & her post pregnancy weight loss.

April 20, 2011

Julia Seaton talking about nutrition and maintaining her weight loss.