August 27, 2014

Who Needs a Recipe?? Open the Fridge and Get Creative!

This colorful dish was basically prepared by using up some meats and veggies found in the refridgerator.  There was no recipe for this but there is now!! We will just call it…Shrimp and chicken veggie medley:) And below is how it was prepared. I first julienned (long ways) some zucchini and carrots with my little julienne [...]

August 14, 2014

Fuel & Fit and Fuel School Participants Share Feedback!

FUEL SCHOOL!!! FUEL AND FIT!!! GET SIGNED UP! Below are 10 of the fun facts/ results/statements from people who have gone through these programs this year!!!   It is about so much more than just weight loss.  While the number on the scale is a good measuring tool, it doesn’t always reveal true health!  Start this next [...]

August 14, 2014

Why Wait??? Get Started Now to a Healthier YOU!!

There is no reason to wait any longer.  This Saturday at 9:30am, make the first step towards feeling better, increased energy, and learning to make fitness and nutrition a part of your new lifestyle!  Or for some, make it a priority again!   6 week Fuel & Fit  begins with initial orientation on Saturday at [...]

May 25, 2011

“My Friend GIM” by Kerry Richardson

This video captures a speech made by our very own Bandana Crew Leader (Urbandale 5:15am) at a Toastmasters meeting on May 24th. Kerry commented this on his speech “the GIM character is fictional but the inner battle I had with myself in the candy aisle is 100% real and the love I have for GIM [...]

April 27, 2011

Jaci Braun talking about her start at GIM & her post pregnancy weight loss.

April 20, 2011

Julia Seaton talking about nutrition and maintaining her weight loss.