Goals in Motion will provide two opportunities for initial testing for the January 7th - 9 Week Challenge. Testing will be held at the Urbandale Studio. Saturday, Jan. 7th at 9:30am Wednesday, Jan. 11th at 6pm
More...Due to the 9 Week Challenge initial testing on Saturay, the Zumba class on Saturday, Jan. 7th will be held at 2pm instead of the normal class time of 9:15am.
More...“Aren’t you suppose to avoid fat?” Have you wondered why Goals in Motion’s nutrition plan suggests you have a diet with a good mixture of carbs, proteins and healthy fats? Well, below gives you the answer why we need healthy fats in our diet… The benefits of omega-3s (Good Fat!): *Reduces the risk of heart [...]
More...This video captures a speech made by our very own Bandana Crew Leader (Urbandale 5:15am) at a Toastmasters meeting on May 24th. Kerry commented this on his speech “the GIM character is fictional but the inner battle I had with myself in the candy aisle is 100% real and the love I have for GIM [...]
